This sleep journal aims to help you gain better sleep in weeks. Use the journal as apart of your morning and night time routine. Designed to record your sleep quality and habits the journal also contains sleep facts and tips to help you really understand the secrets to getting a good nights sleep.
- 7 day sleep reset tool
- Daily sleep journal templates, with prompts and
- 7 week prompted sleep challenge
- Sleep tips, facts and exercises
- Room to journal thoughts
- B6 size
- 100gsm paper
- 176 pages
- Artificial leather cover
About the Brand
MiGoals is an Australian Stationery Brand designed to empower individuals to achieve their goals.
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