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What if, instead of hiding from your emotions, you collaborated with them? This is a guide to experimental self-expression and reflection. Caitlin Metz believes that making art - whether it’s a detailed scribble on a crumpled receipt or a 100-day series of photos - gives your feelings a form and provides space to observe them from a distance. To help kickstart your creative process, Metz offers tutorials on zine-making, drawing, body-mapping, mind-mapping, self-portraiture, and writing personal manifestos. An invitation to take a breath and an opportunity to shift your perspective.
