Set yourself up for a good year with our illustrated calendar of wellness, gentleness, and pure common sense! Keep motivated every month with helpful, handy tips such as 'Eat Your Greens' (April) 'Coffee, Pastry, Friends' (February) and the most useful tip of all - 'You Don't Need To Self Improve' (January.) With a page a month, there is plenty of space for noting appointments and reminders, with UK holidays included. A3, printed on uncoated paper, packaged with backing card and a biodegradable cello.